These foods that help you get a natural tan

 With the beautiful days coming (we hope), you probably don't want to have a pale complexion anymore. Exit the foundation and the self-tanner, these foods can give you a golden complexion.

Your best allies for beautiful skin are sleep, exercise and diet. To get a tanned complexion and prepare for summer, certain foods can really make a difference by helping you stimulate the production of melanin, which gives the skin a tanned look.

In fact, foods rich in beta-carotene are a great natural way to get a golden complexion for the summer. Foods rich in vitamin B6 or Omega 3 and 6 moisturize your skin and will help it tan better. Seafood is rich in selenium, an antioxidant trace element that plays a key role in the body's protective functions.

So forget about capsules, self-tanners or wearing foundation in the summer to look more tanned! These foods will help you get the golden glow you want to start the summer.

21 foods to enhance your tan

- Dry apricot

- Peach

- Cherry

- Strawberry

- Melon

- Pink grapefruit

- Exotic fruits

- Tomato

- Carrots

- Red bell pepper

- Beet

- Pumpkin

- Broccoli

- Spinach

- Sweet potato

- Cottage cheese

- Egg yolk

- Nuts

- Vegetable oils

- Shrimp

- Fatty fish